![]() ![]() On each inhale get taller, and on each exhale twist deeper. As you exhale, bring your right elbow across the body and place it outside your left knee. It is a good pose to learn if you want to eventually work. Sit tall, inhale, and place your left hand behind you to serve as a tripod. This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. Starting with your legs straight out in front of you, bend your knees to bring your right foot close to your left buttocks and your left foot flat on the floor outside your right thigh. ![]() Remember to keep pressing your right foot down into the earth, and sit tall with your spine straight and shoulders down.Īlso known as Half Lord of the Fishes, this pose is also said to increase the appetite and destroy deadly diseases. If your elbow doesn’t reach, you can bring your arm across your shin and grasp your thigh with your left hand. Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness. As you exhale, twist to bring your left elbow across your body so it hooks on the outside of your right knee. Sitting tall, place your right hand behind you to support you. Starting with your legs straight in front of you, bend your right knee so it’s flat on the floor close to your body. It may also help you put a folded blanket under your right hip to keep your hips level and you knees pain-free. Breathe in this pose for five breaths before switching sides. If your body allows, you can move your right hand behind you to help support you in the twist. Grab a hold of your right knee with your left hand and begin to twist. Bend your knees to bring your feet to your left side with the sides of your legs flat on the floor. Start by sitting with your legs straight out in front of you. Sit tall in your chair with feet shoulder-width apart and with arms at your side with palms facing forward. ![]()
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