![]() If you are using a countdown timer, you must convert to elapsed time before reporting your score. Note: All tiebreak times must be reported in elapsed time, not in time remaining. If all 5 rounds are completed in under 20 minutes, enter the time at which the last rep of the cleans was completed, as this will be used for the tiebreak score, not the time of completing the double-unders. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. There will be another field in which you will enter the elapsed time at which you completed your last set of double-unders. When you submit your final result, your score will be the number of reps completed. At the end of each set of double-unders, time should be marked. The scoring for this workout includes a tiebreak. In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. The athlete’s score is the number of repetitions completed up to their cut-off time. The final round ends at the 20-minute mark. This workout is over when the athlete fails to complete all the repetitions within the cut-off time for that round. #HANDY NOTE WOD FULL#This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff. They do not need to wait for the 4-minute round to end before moving on to the next round. Once a round is completed, the athlete may immediately begin their next round. At each round, the weight of the clean will increase while the number of reps of the clean will decrease. #HANDY NOTE WOD PLUS#If all 178 repetitions (90 from round 1, plus 88 from round 2) are completed by the 8-minute mark, the athlete will begin another round and their time cap will be extended by an additional 4 minutes. If all 90 repetitions are completed within the 4-minute window the athlete will earn an additional 4 minutes to perform another 25 toes-to-bars, 50 double-unders, and 13 squat cleans, this time at a heavier weight. If all 90 repetitions are not completed by 4 minutes the athlete’s workout is over, and they will stop and record their score. At the call of “3, 2, 1 … go,” the athlete will have 4 minutes to perform 25 toes-to-bars, followed by 50 double-unders, and then 15 squat cleans. This workout begins with the athlete standing under the pull-up bar. If completed before 16 minutes, add 4 minutes to the clock and proceed to:Ĭlick here for the score card and scaled and masters standards. ![]() If completed before 12 minutes, add 4 minutes to the clock and proceed to: If completed before 8 minutes, add 4 minutes to the clock and proceed to: ![]() If completed before 4 minutes, add 4 minutes to the clock and proceed to: Beginning on a 4-minute clock, complete as many reps as possible of: ![]()
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